You can be eating the healthiest foods, using the cleanest beauty products and moving your body regularly, but if you’re not caring for your mind it is hard to consider yourself truly healthy.
Less stress heightened focus, and better sleep is just a few of the benefits associated with a regular meditation practice. Think of meditation as an exercise for your brain, working to rewire your thinking to enhance the positive traits like focus and decision-making, while diminishing the negative traits like stress, anxiety and brain fog. Meditating every now and then is a great step and you’re sure to notice small changes after each practice, however, a regular meditation practice is the key to experiencing the full spectrum of benefits.
We asked some #ContentApproved brand founders why and how they meditate to achieve the most out of life. Read on for their meditation tips & tricks to inspire you in your own practice.
Meditation Tips from Brand Founders
ZOË LIND VAN’T HOF, WUNDER WORKSHOP
I start my morning with ‘Breath of Fire’ and Sat Nam mantra. Both are rooted in Kundalini Yoga. I find these meditation practices invigorating and they allow me to bring all my attention to the ‘here and now’ before I start a busy day.
I love using the Third Ear App or Insight Timer when I am at home or traveling. There are also several teachers that I love – Guru Jagat, Emily Lacy, Palma Michel and Eleanor Phelan from Sen Wellness.
TATA HARPER
I absolutely have a regular meditation practice! I’ve been practicing meditation for about five years. I find it so grounding, particularly with my hectic schedule.
Depending on the amount of time I have, I’ll do different things and use different techniques. If I’m alone and walking between meetings I’ll sometimes do active meditation. When I have more time, like when I’m on planes, I’ll do chakra balancing meditation. I also practice visual meditation, usually before bed but especially when traveling in different time zones. In the morning, I like to do breathing exercises to start my day feeling more centred.
Less stress heightened focus, and better sleep is just a few of the benefits associated with a regular meditation practice. Think of meditation as an exercise for your brain, working to rewire your thinking to enhance the positive traits like focus and decision-making, while diminishing the negative traits like stress, anxiety and brain fog. Meditating every now and then is a great step and you’re sure to notice small changes after each practice, however, a regular meditation practice is the key to experiencing the full spectrum of benefits.
We asked some #ContentApproved brand founders why and how they meditate to achieve the most out of life. Read on for their meditation tips & tricks to inspire you in your own practice.
Meditation Tips from Brand Founders
ZOË LIND VAN’T HOF, WUNDER WORKSHOP
I start my morning with ‘Breath of Fire’ and Sat Nam mantra. Both are rooted in Kundalini Yoga. I find these meditation practices invigorating and they allow me to bring all my attention to the ‘here and now’ before I start a busy day.
I love using the Third Ear App or Insight Timer when I am at home or traveling. There are also several teachers that I love – Guru Jagat, Emily Lacy, Palma Michel and Eleanor Phelan from Sen Wellness.
TATA HARPER
I absolutely have a regular meditation practice! I’ve been practicing meditation for about five years. I find it so grounding, particularly with my hectic schedule.
Depending on the amount of time I have, I’ll do different things and use different techniques. If I’m alone and walking between meetings I’ll sometimes do active meditation. When I have more time, like when I’m on planes, I’ll do chakra balancing meditation. I also practice visual meditation, usually before bed but especially when traveling in different time zones. In the morning, I like to do breathing exercises to start my day feeling more centred.
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