Thomas Edison described the roots of genius to be ninety-nine percent perspiration and only one percent inspiration. If only writers, whether geniuses or not, broke into a sweat more often than they do. They might be able to ward off the damage to their health of long periods of sitting.
When your work means sitting in front of a computer screen all day you pay a price. Read on to learn seven negative side effects of sitting too long.
Writing and Health
Best selling author Stephen King attributes at least some of his success to two factors. With estimated earnings of $17 million per annum, he’s getting something right. In his book, On Writing, he shares some of his advice for aspiring writers.
King describes how physical health and a strong marriage are the two most important reasons for his success. It seems that the wellbeing industry has a supporter in the world of horror novel writing. The challenge is to find ways of maintaining your health when the writing process means you have long periods of enforced immobility.
1. Heart of the Matter
Long periods of time in a sedentary occupation means you burn fewer calories than if you were active. If you consume more calories than you burn, your body deposits some of the excess calories around your body in the form of fat.
The increased fatty acids carried in your bloodstream can lead to restriction and blocking of the arteries. This furring of the arteries caused by raised cholesterol levels causes high blood pressure and heart disease. This puts pressure on your heart to maintain circulation and can lead to a heart attack.
Sedentary occupations and heart disease are clearly linked. There is also a clear relationship between lower cardiovascular risk and greater physical activity. Getting up from your desk and being active is good for the health of your heart.
Heart problems may lead to medical interventions including drug therapies. Atrial fibrillation is an example of a condition whose risk factors include high blood pressure, heart disease, and diabetes among others. View here to learn about treatments.
When your work means sitting in front of a computer screen all day you pay a price. Read on to learn seven negative side effects of sitting too long.
Writing and Health
Best selling author Stephen King attributes at least some of his success to two factors. With estimated earnings of $17 million per annum, he’s getting something right. In his book, On Writing, he shares some of his advice for aspiring writers.
King describes how physical health and a strong marriage are the two most important reasons for his success. It seems that the wellbeing industry has a supporter in the world of horror novel writing. The challenge is to find ways of maintaining your health when the writing process means you have long periods of enforced immobility.
1. Heart of the Matter
Long periods of time in a sedentary occupation means you burn fewer calories than if you were active. If you consume more calories than you burn, your body deposits some of the excess calories around your body in the form of fat.
The increased fatty acids carried in your bloodstream can lead to restriction and blocking of the arteries. This furring of the arteries caused by raised cholesterol levels causes high blood pressure and heart disease. This puts pressure on your heart to maintain circulation and can lead to a heart attack.
Sedentary occupations and heart disease are clearly linked. There is also a clear relationship between lower cardiovascular risk and greater physical activity. Getting up from your desk and being active is good for the health of your heart.
Heart problems may lead to medical interventions including drug therapies. Atrial fibrillation is an example of a condition whose risk factors include high blood pressure, heart disease, and diabetes among others. View here to learn about treatments.
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