Now that we’ve talked about the standing solutions to 9 to 5 desk jobs, let’s discuss other work station changes you can make.
Let’s face it, standing at your desk all day is not for everyone. If bad knees, hips, joints, or old injuries prevent you from standing at your desk, there are other options!
For example, your computer monitor should be about two inches higher than eye-level and about an arm’s length away. Also, your feet should be planted on the ground with your knees directly above your ankles and shoulder width apart.
As an added benefit, it’ll give your eyes a break from your computer screen, which can cause headaches and cause a surprising level of fatigue.
Finally, if you’re at your desk all day and spend a considerable amount of time on the phone, consider getting a hands-free device. For people who cradle the phone between their shoulder and ear, this posture can cause a lot of pain over time.
Let’s face it, standing at your desk all day is not for everyone. If bad knees, hips, joints, or old injuries prevent you from standing at your desk, there are other options!
For example, your computer monitor should be about two inches higher than eye-level and about an arm’s length away. Also, your feet should be planted on the ground with your knees directly above your ankles and shoulder width apart.
As an added benefit, it’ll give your eyes a break from your computer screen, which can cause headaches and cause a surprising level of fatigue.
Finally, if you’re at your desk all day and spend a considerable amount of time on the phone, consider getting a hands-free device. For people who cradle the phone between their shoulder and ear, this posture can cause a lot of pain over time.
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