Black History

When recovering from any sort of addiction, it often feels like you’re all alone. The truth is that addiction is common. More people suffer from it than most of us realize.

Something good to come from this is the fact that those experiences help us in our own fight against addiction. Instead of letting that segregated feeling consume our every thought, we read about others who’ve gone through the exact same thing.


If you’re in a dark place right now, try reading some of these books about addiction recovery. They’ll help far more than you think.



1. Black Out by Sarah Hepola

This book tells the story of a woman who goes on a feminist and freedom-inspired drinking binge that doesn’t ever seem to stop. In the end, everything catches up with her and she must find a way to begin that long road to recovery.

Humor, sorrow, and self-realization are only some of the starring emotions portrayed in this book. A witty writing style makes this book a quick read even though the heavy topics don’t make it easy to digest.

But despite the darker tones, there’s a hint of quirk and amusement that shine in this all too familiar story.

2. How to Grow Up by Michelle Tea

Coming to the realization that something needs to change is one of the most difficult parts of recovery.

This entire journey is what makes this book one of the more interesting recovery books around. It reads more like a how-to book than a memoir at times, guiding the reader through each step.

Follow along with the story as the character finds out that their addiction isn’t what they treasure most in life.

It’s 11:49 AM and you’re on a roll. Typing, what feels like, a million words a minute, no one can stop you. Then it happens. It’s 11:50 AM and your Apple watch is telling you to stand. How many hours has it been since you’ve used your feet or since you’ve even taken your eyes off the screen? You can’t remember. Have you even had breakfast?

Not saying you’ve ever done this, but in case you have, there are some things you might want to know about the effects of sitting too long before you decide to let 5 hours pass without moving.



1. Weight Gain

One of the most common effects of sitting too long is gaining weight. While you might be an exercise junkie, even if you work out an hour a day, for 7 days a week, if you sit for 7 hours at a time it will make all that gym time counterproductive. Even if it’s a lap around the room during a Netflix marathon, make sure to keep moving!

While being seated might help you be productive in your writing, prepare yourself with the best ways to break up long periods of inactivity and reduce the effects of sitting too long. Read this useful article to get more ideas about how to treat body inflammation, which is a common effect of sedentary lifestyles and diets.

2. Poor Posture

It should come as no surprise that sitting at a desk all day staring at a computer screen will destroy your perfect posture. You’ll start to hunch your back which leads to decreased mobility of your spine and plays a part in other pains you may experience through your neck and shoulders.

Although there are many great options that help improve your work environment in the form of chairs and standing desks, these can’t completely remove the negative effects of sitting for long periods of time. Do your part by being conscious of your posture when you sit to type and get up often to give your body a break from the writers’ slouch.

There are more than 44 million people worldwide living with some sort of dementia, including Alzheimer’s. Are you worried about your memory or a loved one’s memory? About 5 percent of people with dementia develop symptoms before they turn 65.

Memory problems are known to be common as we age, but that doesn’t make them less heartbreaking. Look for these early signs of dementia and Alzheimer’s Disease.



1. Forgetting Relevant and Recent Events

It’s probably the most common signs of Alzheimer’s disease, especially early on. The person will start forgetting something that just happened.  The person may start to forget things like relevant dates, events, and daily tasks.

The person will start relying more on family members for things he or she used to remember. It’s not uncommon for an older person to begin forgetting a few things like appointments or names, but typically, he will remember later.

2. Changes to Personality and Mood

It’s common as we age to get very specific in the ways we want to do things and to get irritable when that routine is interrupted. However, those with Alzheimer’s can start to change their mood and personalities. The person starts to become depressed, fearful, anxious, suspicious, and confused.

They can easily become upset when out of their comfort zone whether they are at work, home, or with friends. The person may want to stay at home more because of fear or depression.

3. Poor Choices and Decisions

It’s not uncommon for people to make bad decisions every once and a while, especially as they age. Some people with Alzheimer’s or other forms of dementia will start making bad choices with things like money. Others start making bad choices with hygiene and stop grooming and keeping clean.

For example, someone with early symptoms of dementia may give large amounts of money away to telemarketers when they used to be frugal with their finances. If the person used to be clean and all of sudden starts to smell or look dirty, it’s time to start investigating.

We’ve all been there. You’re driving home after dinner and drinks with some coworkers. Nothing out of the ordinary.

Everyone was drinking so much you feel good about stopping after just 2 beers.

But the cop pulling you over doesn’t see it this way.



They see red eyes and dilated pupils.

It only takes a few moments before he’s asking you to exit your vehicle for a sobriety test.

But here’s where most of us don’t realize we have a choice. We have rights.

This article explains the penalty for refusing breathalyzer test when you’re suspected to have been driving under the influence.

Know Your Rights

Do you have the right to refuse a breathalyzer? The short and simple answer is yes.

But before you turn down that breathalyzer test you better be ready to handle the consequences.

Refusing breathalyzer tests comes with its own pros and cons. To start, there’s the issue around the implied consent law.

What Is Implied Consent?

Glad you asked. Remember your parents’ lectures when you 1st got your license?

“Driving is a privilege,” your mother would say every time you went out, “not a right.”

But do you have to consent to a breathalyzer? Every time you take your car out on public roads, you’re consenting to take a breathalyzer test.

From the swish of Nike to the iconic golden arches of McDonald’s, the world’s biggest companies take care of their branding and their logo. It defines who they are and their company values.

When it comes to branding, the logo is the most crucial piece. It’s the proverbial face of the company and they get recognition through it. This is why you need to put it in everything, including your company forms.

The importance of branding shows the most through the need of a logo, but what do corporate logos bring into the fold?

Today, we’ll talk about the purpose of a logo. Why do you need it everywhere, including your forms?



Logos Give Better Brand Recognition

When it comes to branding, there are clear logo advantages for your business forms. The most obvious of these is brand identity. Logos are the most vital piece of branding tool.

Successful logos bring a unique identity to a business form, conveying your business message and core story. It brings a strong persona to your business as well.

A logo appears in many vital areas of your business. Having it on your form allows bringing your business anywhere. In marketing, omnipresence brings better brand recognition.

Integrating your corporate logos everywhere will pay dividends. From your check stub maker to your accounting software, having a logo can help.

Successful Logos Invite New Customers

If you are marketing company logos, you would know that a good logo can bring in the right customers. Almost 99% of the time, people would not try a business with a shabby logo. Generic and flat branding is never the way to go.

Once people see your logo in your business forms, more people will see how good your brand is. This will translate into sales, as people will get curious about what you have to offer. Successful logos can pull customers and make them consider buying from reputation alone.

The purpose of a logo is to help entice people. A good logo communicates to the customer the benefits it can give. Through such branding, you can communicate who you are, what you do, and what your intent is.

In 2018, 70 percent of businesses increased their investments in 3D printing technology, and that number is expected to rise in 2019 and beyond.

3D printing is especially beneficial to folks working in the aeronautics industry, but all kinds of businesses are making use of 3D printing technology.

Are you interested in using 3D printing for your business? If so, it’s a good idea for you to pair up with a reliable 3D printing service.


Read on for some tips that will help you choose the best service that will help you achieve your business goals.

Why Hire a 3D Printing Service?

There are lots of benefits that come with investing in 3D printing services. Some of the greatest perks include the following:

Save Money on Prototyping

Prototyping is an essential part of the 3D printing and development process. It can definitely be expensive, though.

If 3D printing isn’t going to be a regular part of your business and you won’t be making prototypes very often, it’s probably not worth it for you to invest in an in-house 3D printer.

You’re better off outsourcing and hiring a printing service.

Increase Sales

When you invest in 3D printing, you can offer a wider range of products to your customers.

3D printing may also allow you to offer your products at a discounted rate since it can make the manufacturing process easier.

Both of these benefits, in turn, can help to increase your business’s sales and help to boost your profits.

Millions of adults — 63 percent of the population — throughout the UK are overweight or obese.

Every year, 29 million of these people try to lose weight, but the majority of them are unsuccessful.

Does these stats resonate with you? Do you feel that you’ve tried everything to lose weight, to no avail?

If you’re having a hard time losing weight, you may want to consider weight loss surgery to give you a jumpstart toward reaching your goals.

Read on to learn more about some of the best and most effective weight loss surgery options.



Benefits of Weight Loss Surgery

There are many reasons why you might want to consider weight loss surgery, including the following:

Lose weight quickly

Increase lifespan

Improve symptoms of or achieve remission from chronic diseases like diabetes

Improve cardiovascular health

Relieve feelings of depression and improve overall mental health

Improve your quality of life

Improve sleep quality and reduce sleep apnea symptoms

Improve fertility

Weight loss surgery can also be very helpful to those who suffer from arthritis or chronic joint pain.Losing weight helps to minimize pressure placed on the joints.

Best Weight Loss Surgery Options

If any of these benefits sound appealing to you, you might be seriously considering weight loss surgery. Which type of surgery should you choose, though?

Listed below are some of the most well-known and most effective weight loss surgery options you might want to consider:

Are you feeling stifled by your repetitive daily routine? If so, you’re not alone. In fact, as much as ninety percent of American adults feel bored at some point during their everyday hustle.

But it may be easier to spice up your life than you think. Finding interesting hobbies that excite and inspire you is a great way to give your life new meaning and motivation.

Curious to know more? Keep reading to learn all about how to discover stimulating and inexpensive hobbies for adults. Let’s get started!



How to Find Interesting Hobbies

Everyone finds different activities interesting. So, how can you find good hobbies for you?

The best way is to try different things. Ask around about classes and events going on in your local community. Sample all of them and see what suits you the best.

Want some more specific ideas? Here are three fun, interesting hobbies that can bring passion and enjoyment to your life every day.

1. Try Cooking or Baking

If you love learning about food (and eating it), why not make cooking or baking into a hobby? After all, preparing food is a great way to relax, unwind, and get creative.

If you’re lost at first, take a cooking class to get started. From there, allow your unique tastes and inspirations to guide you. Before you know it, you’ll be impressing friends and family with your new hobby!

2. Pick Up a Childhood-Inspired Hobby

Do you ever wonder why you gave up the fun hobbies you had as a kid? Well, it’s time to reclaim your child-like sense of wonder. Think back to your favorite childhood activities for inspiration.

Did you know that Instagram as a social media platform is on the rise? After all, it reached about 1 billion active users back in June 2018. It’s only expected to grow from here, with 2019 bringing the American user base to 111 million.

This makes Instagram one of the best platforms for brand building and improving relationships with customers. That said, you won’t get anywhere without the ideal posts and captions.

If you want to get the best Instagram post out there, you need good Instagram captions. You can also use these social media tips to get more followers.

Are you ready to learn the best Instagram captions? Read on to find out what they are.




1. Funny Captions

Are you having difficulty writing something witty? When you’re writing an Insta caption, you can always use humor as a means of promoting your posts. Some people might groan at the thought of puns, but it’s often effective.

Always remember to try making something relatable. For example, you can use this caption: “I need a six-month holiday twice a year.” It helps you appeal to people who know the hardships of working life.

2. Clever Captions

Wittiness isn’t limited to jokes. You can make relatable captions using wit alone. For example, if your follower base is mainly office workers, a witty line like this can make them laugh: “There may be no excuse for laziness, but I’m still looking.”

3. Savage Captions

These types of captions can be motivational. It can cater to any type of audience, even when you’re buying Instagram likes. A lot of people like reading savage one-liners that make them feel more empowered.

With the upsurge in natural and organic forms of body care, the use of goat’s milk has been gaining a lot of attention.

Goat’s milk has many amazing health benefits, including supplementing our immune system and helping to sustain healthy bones and blood sugars. Aside from the obvious health benefits that can be attained from drinking goat’s milk, there are other ways to enjoy this form of dairy.

The use of goat’s milk in body care products is one such way that this is done. Interested in finding out how you can incorporate this form of dairy in your body care regimen?

Let’s deep dive into how to use goat milk products for body care.


Goat’s milk soap and body care

One of the most common ways that people the world over have incorporated goat’s milk in their body care regimen is in the form of soap. Goat’s milk soap is nothing like the sodium lauryl sulfate blends that most people use today.

Instead, it has a wide range of benefits – without harsh chemicals.

Here are a few benefits of using goat’s milk soap:

Helps reduce and treat acne

Almost 80 percent of all people between the age of 11 and 30 get an acne breakout at some point in their life. It’s easy to see why goat milk’s acne-fighting capabilities are so well received.

Goat’s milk has antibacterial agents that delay the growth of bacteria. This helps to reduce and treat acne because breakouts are fueled by bacteria and oil clogging the pores of the skin.

Say bye bye to aging skin

We can all agree that we can do without aging. If you feel particularly strong about that sentiment, you’ll be happy to know that goat’s milk soap helps to slow down the aging process! How?

Goat’s milk has a high lactic acid content, as well as other alpha-hydroxy acids. These types of acids break down dead skin cell bonds and remove them from the surface much quicker than sodium lauryl sulfate blend soaps.

We’ve all been there. You’re driving home after dinner and drinks with some coworkers. Nothing out of the ordinary.

Everyone was drinking so much you feel good about stopping after just 2 beers.

But the cop pulling you over doesn’t see it this way.

They see red eyes and dilated pupils.

It only takes a few moments before he’s asking you to exit your vehicle for a sobriety test.

But here’s where most of us don’t realize we have a choice. We have rights.

This article explains the penalty for refusing breathalyzer test when you’re suspected to have been driving under the influence.


Know Your Rights

Do you have the right to refuse a breathalyzer? The short and simple answer is yes.

But before you turn down that breathalyzer test you better be ready to handle the consequences.

Refusing breathalyzer tests comes with its own pros and cons. To start, there’s the issue around the implied consent law.

What Is Implied Consent?

Glad you asked. Remember your parents’ lectures when you 1st got your license?

“Driving is a privilege,” your mother would say every time you went out, “not a right.”

But do you have to consent to a breathalyzer? Every time you take your car out on public roads, you’re consenting to take a breathalyzer test.

Refusing to do so has consequences. But there’s a big difference between the penalty for refusing breathalyzer test compared to being charged with a DUI.

According to research, the average viewer takes about 15 seconds to decide if they are going to stay on your website or not. The simple action to improve your writing will help you to write compelling stories and keep your traffic interested.

If your writing is not interesting, it will increase your bounce rates which could affect your rankings on Google. This means that your articles must be fresh, relative, and informative. They need to be easy to read, or else it will scare away a majority of the population with a busy mind.



So if the writing style is so important, how do you improve your writing so that people will actually take the time to read what we have to say?

Keep on reading to learn 10 easy tips on how to improve your writing so you can create blogs that keep everyone captivated and boost your rankings.

Let’s get started. 

1. Write First, Edit Later

When you are in a good flow of thoughts, it is important to get everything you can out in words before your judgemental mind starts to over analyze everything.

Write like you cannot lift your hands away from the keyboard, spelling mistakes and all. Then go back later with a fresh mind and start to do your editing. Remember that even the most experienced of writers never create a perfect first draft, so being easy on yourself will release some pressure and help you stay in that state of flow.

2. Keep it Simple

According to a recent study by the United States Department of Health and Human Services, if your articles exceed a 7th-grade reading level, the average consumer will not be able to comprehend the information.

Keeping your sentences, paragraphs, and words shorter is one of the best ways to improve your writing. This will enable you to get through the monkey minds of the majority of readers.

3. Read It Out Loud

By reading your articles out loud, you are ensuring that the message you are writing will convey clearly to your audience.

Do you have dreams of writing the next, great American novel? Is publishing a book one of the items you’re longing to cross off your bucket list?

While it takes both talent and discipline to write a book, it takes a combination of planning and strategizing to transform from writing to publishing.

Let’s take a look at the top tips for self-published books.



1. Commit And Schedule The Process

If you’re “waiting” to find the motivation to finish that book, you’ll find yourself waiting years…and years…and years. Instead of hoping for vague motivation to come, you must focus on discipline and commitment.

After all, successful authors block time for their writing and publishing because it’s a job. If you treat it as such, you’ll respect the work you need to do.

Maintain a productive workspace.  Track your progress and goals. Avoid (as much as possible) editing as you go, as this tends to only slow you down.

2. Determine If Self-Publishing Is Appropriate

For some authors, this won’t be the best course of action. You’ll need to identify your goals when choosing between traditional or self-publishing.

With self-publishing, you control most of the variables that come into selling your book. This control means that you choose the price, cover, and publication date. Thus, the potential for earning is limitless.

However, there are downsides to this approach. You are solely responsible for the editing, marketing, and selling of your book. Without a traditional publisher, you won’t have access to professionals who will launch the book into the mainstream for you.