The season is changing and the spring is almost here. And thus, the thrilling journey of another year begins. But, this journey often has lots of stops at hospitals and healthcare. Although there are several diseases that cannot be controlled easily, but we can keep some of the pathogens at bay, which otherwise loves to latch onto you and make you sick.
Though in the advanced medical era, treatment is available for most of the diseases, and not to forget the special attention we get from our friends and family while lying in the bed and making demands of 'this and that'. However, there is no point denying that staying healthy has its own benefits too. Today we bring you a list of food that will help you to stay healthy in this time of the year.
In this month of March, you can get the following vegetables, along with the list of benefits it offers
Pointed gourd- Cures constipation, aids in digestion, promotes weight loss, fights signs of aging, reduces flu and purifies blood.
Carrot- Keeps heart ailments at bay and stroke at bay, improves eyesight, prevents cancer, stabilizes diabetes, improves oral health and strengthens the overall immune system.
Pumpkin- Improves the eyesight, aids in weight loss, reduces the risk of cancer, improves the skin, enhance the mood, and boost the overall immune system. Besides, the pumpkin seed contains ample amount of Zinc, Omega 3 and other nutrients, that helps in several other aspects such as PMS, heart and liver health.
Spinach- It strengthens bones, relives hypertension, improves brain and nervous function, prevents anemia, cures acne and repairs skin.
Though in the advanced medical era, treatment is available for most of the diseases, and not to forget the special attention we get from our friends and family while lying in the bed and making demands of 'this and that'. However, there is no point denying that staying healthy has its own benefits too. Today we bring you a list of food that will help you to stay healthy in this time of the year.
In this month of March, you can get the following vegetables, along with the list of benefits it offers
Pointed gourd- Cures constipation, aids in digestion, promotes weight loss, fights signs of aging, reduces flu and purifies blood.
Carrot- Keeps heart ailments at bay and stroke at bay, improves eyesight, prevents cancer, stabilizes diabetes, improves oral health and strengthens the overall immune system.
Pumpkin- Improves the eyesight, aids in weight loss, reduces the risk of cancer, improves the skin, enhance the mood, and boost the overall immune system. Besides, the pumpkin seed contains ample amount of Zinc, Omega 3 and other nutrients, that helps in several other aspects such as PMS, heart and liver health.
Spinach- It strengthens bones, relives hypertension, improves brain and nervous function, prevents anemia, cures acne and repairs skin.
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